Joy McCarthy is the Founder of Joyous Health, an award-winning Certified Holistic Nutritionist and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. We chat about how she balances motherhood, working from home and running a business during COVID-19⁣⁣⁣⁣, the importance of eating colour and moving your body, creating healthy boundaries around screen time, "meal prep" tips including some indulgent snack alternatives and more!

*Recorded March 30th on Instagram Live*