In this episode of Men: A Work In Progress, Mike and Kyler dive into the emotion we often overlook—joy. Inspired by the character from Inside Out, they explore why joy can sometimes feel fleeting or even uncomfortable for men to fully embrace.

From early conditioning that prioritizes stoicism over celebration, to the pressure of always being "on" or "productive," joy often gets sidelined. Mike and Kyler unpack how tapping into joy isn’t just about chasing happiness—it's about being present, playful, and fully alive.

They share personal stories, reflect on the quiet moments of joy that often go unnoticed, and challenge listeners to redefine what joy looks like in their own lives. Because joy isn’t frivolous—it’s fuel.

If you’ve ever struggled to sit with good feelings without waiting for the other shoe to drop, this episode is for you.