While on my walk to the park with Yusuf I realised how joyful connecting to nature brings me, and how it’s so needed for mental health, especially with consumerism screaming at every corner. Sometimes just being on a patch of grass looking up at the sky is the soul’s answer. Another mind clarifier for me has been talking to Allah, and I don’t mean duas, I mean literally talking to Allah about anything and everything like one would a friend, because honestly Allah is the ultimate friend so why not? It makes complete sense, but I guess growing up, most people are afraid or avoid this. I read about this in the book ‘Talking to Allah’ by Ayesha Syahira, and it’s really been life changing. Hope this helped you! ❤️