Journaling.com‘s CEO decided that for one year, “joy” was going to be her #1 priority. It changed her life. Just like walking with a friend, during these easy Joy Walks, Rebecca Kochenderfer talks about what she discovered during her “year of living joyfully.”

This “joy booster” was a big surprise. You don’t hear about it much, and yet it is one of the biggest joy boosters of all.

Today, we do a special series of gratitude activities while we walk that are guaranteed to double your joy level.

These “joy boosters” really work. You can use these if you’re down, or if you just need a little extra joy in your life.

These two “joy killers” keep us from experiencing as much joy as we would like. Fortunately, they are easy to change.

Do you have a desire to be more creative? One of these joy killers could be the thing that is keeping you from being the joyful creator you are meant to be.

Atomic Habits was one of the “joy boosters” Rebecca discovered during her “year of living joyfully.”