Joy doesn’t always come from something happening.

Sometimes it appears quietly.

Without cause.

Without effort.

Without explanation.

In this episode, you’re invited to notice the moments of lightness that arrive on their own — and what changes when you let them stay.

Some of the truest moments of joy don’t need to be earned.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.