So happy to have Joyce Holthaus  join us again on the show!  Joyce was episode 6 and we have been connecting ever since and wanted her to come back on because she brings such a light to our community.  Joyce is 69yr old, wife of 42 yrs to her amazing husband and has 2 grown and married children and 5 grandchildren! Joyce had struggled with her weight since she was quite young and has yo-yoed up and down, and struggled with compulsive overeating. She found herself at an uncomfor...

Episode 24 - Joyce Holthaus (update)

Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with  IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!

Alternative Health

Health

Nutrition

Health & Fitness

Meet Shana Hussin...Wife, Mom of 3, Registered Dietician Nutritionist, Author of the Amazon best seller, Fast to Heal and Host of the Fast to Heal Podcast.  Shana is a Weight Loss Resistance Specialist & focuses on insulin & leptin resistance as well as high cortisol and circadian dysfunctions as factors of weight issues.  Shana worked as a dietitian and nutrition therapist for 15 years in the conventional medical field prior to her young son falling ill with a severe and ch...

Episode 44 - Shana Hussin, RDN

Meet Star McEuen from Arizona!  Star is a 41yo mom of SIX and now grandmother, wife, Fasting Coach, Influencer, Author and downright badass.  Most Star's life was focused on her weight- she always wanted to be “skinny and/or fit”.  She had tried every “diet” out there to lose weight, did all the at home workouts, went to the gym, became a personal trainer herself, hired a nutritionist...and they all lead to the same place, failure, disappoint and defeat. She turned 35 years old...

Episode 43 with Star McEuen (an update!)

Today I am joined by Erika Barnhart, a 43-year-old salon consultant who resides in Pennsylvania with her husband and 3 dogs. Erika struggled with weight issues since childhood and was overweight throughout most of her life. At age of 13, she was diagnosed with high cholesterol and triglycerides but was never prescribed any medication. In early 2023, she realized that she was procrastinating on scheduling her annual physical because she knew that the doctor would become more persistent about b...

Episode 42 - Erika Barnhart

Today I am joined by my favorite faster from the other side of the globe, Mr. Graeme Currie from Perth, Australia (episode 9 as well) whose insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132lbs (62kg)!  He completely turned around his health in a stunning transformation over fifteen months with clean intermittent fasting. He also overcame a debilitating sugar and fast food addiction.  Graeme has a complete unde...

Episode 41 - Graeme Currie (an update!)

I am joined by THE expert on clean intermittent fasting herself, Gin Stephens! Gin is the NY Times best selling author of Fast, Feast, Repeat, Clean(ish), & Delay, Don’t Deny.   Let us not forget my personal favorite and often overlooked, Feast Without Fear.  Gin has been living an intermittent fasting lifestyle since 2014.  Since then, she’s maintained a weight loss of more than 80lbs, hosts two top-ranked podcasts: IF Stories & Fast, Feast Repeat, IF Stories For Life....

Episode 24 - Joyce Holthaus (update)

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