Join Host Reverend Sue and Johnny Oye, Author of the book MonkeyBrain: Create Emotional Balance, Physical Health, and Spiritual Awareness: Brain-Body-Spirit : The Practical Approach This is week one of the Joyefit 21 Day Challenge, Johnny will explain this challenge and the many benefits from taking it. In the archives are three episodes that deal specifically with mind, body and spiritual aspects of health.  We recommend you listening to these before taking this challenge.