In this episode of Joyful Aya Podcast, the host addresses the feelings of emotional exhaustion and stagnation that many experience in today's fast-paced world. She emphasizes the importance of reconnecting with oneself through stillness, acknowledging feelings without judgment, and creating small rhythms of care. The conversation provides practical steps to support emotional wellness and encourages listeners to embrace their unique journeys without the pressure of timelines. Ultimately, the message is one of self-acceptance, peace, and the importance of nurturing one's whole self.

In this episode of the Joyful Aya podcast, Felicia explores the complex relationship between money and emotional wellbeing. She discusses how money impacts our sense of safety, identity, and worth, particularly in marginalized communities. The conversation delves into the emotional weight of financial stress, the mental health implications, and offers gentle steps towards achieving financial peace and self-care. Felicia emphasizes the importance of recognizing our money beliefs and emotions, and encourages listeners to seek support and practice self-compassion in their financial journeys.

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On my visit to my beautiful homeland of Jamaica, I went with friends to the beach. This a sound that I captured. Enjoy!

One of the things I loved about growing up in Jamaica was the natural beauty of my island. One of them is the rain, it brings me a sense of peace, relaxation, and at times some Jamaicans may say it sets the mood. I hope this video from my recent trip brings some calmness to you.

Decisions, decisions, decisions, sometimes you just wonder if you’re going about this right.. Vibe with me on Instagram at joyful_aya, check out our Etsy shop search joyfulaya (no space between the words) or send me an email if you have questions or your thoughts on the episode at [email protected]

Just as how you would check on the people you love and care for remember to make room to check up on you. Vibe with me on Instagram at joyful_aya, check out our Etsy shop search joyfulaya (no space between the words) or send me an email if you have questions or your thoughts on the episode at [email protected]

This episode is a reminder to never give up on yourself, where there’s life there’s opportunity. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

In this episode, I discussed the pressures of milestone goals and sometimes you just need a reminder to take it easy on yourself. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

Today’s episode is about negative thought patterns everyone experiences them so why not talk about them. Thank you for listening and I hope you enjoyed the episode. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

After hearing the word overwhelmed being used quite often this week, I decided to do an episode on this topic. Thank you for listening and I hope you enjoyed the episode. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]