On my visit to my beautiful homeland of Jamaica, I went with friends to the beach. This a sound that I captured. Enjoy!

One of the things I loved about growing up in Jamaica was the natural beauty of my island. One of them is the rain, it brings me a sense of peace, relaxation, and at times some Jamaicans may say it sets the mood. I hope this video from my recent trip brings some calmness to you.

Decisions, decisions, decisions, sometimes you just wonder if you’re going about this right.. Vibe with me on Instagram at joyful_aya, check out our Etsy shop search joyfulaya (no space between the words) or send me an email if you have questions or your thoughts on the episode at [email protected]

Just as how you would check on the people you love and care for remember to make room to check up on you. Vibe with me on Instagram at joyful_aya, check out our Etsy shop search joyfulaya (no space between the words) or send me an email if you have questions or your thoughts on the episode at [email protected]

This episode is a reminder to never give up on yourself, where there’s life there’s opportunity. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

In this episode, I discussed the pressures of milestone goals and sometimes you just need a reminder to take it easy on yourself. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

Today’s episode is about negative thought patterns everyone experiences them so why not talk about them. Thank you for listening and I hope you enjoyed the episode. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

After hearing the word overwhelmed being used quite often this week, I decided to do an episode on this topic. Thank you for listening and I hope you enjoyed the episode. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

We are constantly plagued with decision-making some big and some small. The process can be clouded sometimes with our perceptions, culture, and experiences and while these are valid, they do come with faults.

In today’s episode, I spoke about anxiety and some techniques that can be used when feeling anxious. Thank you for listening and remember to vibe with me on Instagram at Joyful_Aya.