Ep 87: Joyful Eating with Nicole Cruz, MS, RDN

*Content Warning*: This episode discusses diet culture and disordered eating.

I joined Nicole Cruz’s FB group, Joyful Eating For Your Family, in an effort to reparent myself in regard to my relationship with food, and I am excited to say that over the last year I have learned SO much. We touched on these topics with Casey Johnston in the Swole Woman episode, and the feedback was so wonderful. ALSO, AIR FRYERS!

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Mentioned on the show:Joyful Eating For Your Family with Nicole Cruz, MS, RDN: https://www.facebook.com/groups/joyfuleatingforyourfamily/?multi_permalinks=938291790050678 Gourmia Air Fryer: https://amzn.to/3rVWERk 

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