What people (or things) influence you? Are they your family? friends? co-workers? entertainers? social media platforms? 

In this episode we talk about what kind of influence brings us joy and what kind brings us stress. We share our challenges and the changes we have made to make our lives more peaceful- ESPECIALLY this time of year.

Join the joy and be encouraged that change isn't bad... sometimes it's necessary. Our mental health depends on it. 

Be hopeful, encouraged, and JOYFUL!