In this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal.

You may find Sarah on Facebook, Instagram.

Mentions and resources in this episode include:

• Holley Mignosi's Community Shine on Stage
• Miranda Paul, Grand Traverse Nutrition

You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.