Today I chat with Barb, or @nondiet_trainer on IG, about her experience in eating disorder and perfectionist recovery and what it is like to move from a place of joy! 

There is some talk of disordered eating and exercise, so please take care of yourself if you do not want to listen.

To check out the awesome gym, GetFit615 that Barb talks about, go to https://getfit615.com/

For more information on Barb's courses or to work with her, check out her IG @nondiet_trainer