Happy new year everyone!!! I'm so thankful for your support to the Quarterlife Pausecast. My first guest of 2024 is Victoria Gawedzki. She's a doctor of physical therapy, physical therapist, certified personal trainer, and many more. Let's kick off this year with one of our favorite topics - joyful movements and how to exercise with joy and love. Whether you've just started or already doing exercises, we hope this episode is a good reminder of how strong you are, how fun exercises can be, and how small daily habits can make a difference! I wish you a year of love, challenges, and growth!