Enjoy this playful flow with Stacy Dockins and have a yoga strap, hand towel, or belt handy. The unique strap sequence taught in this class, might be difficult to grasp with only audio instruction. To see a video of the sequence go here. This class was recorded at Yoga Project Studio in Ft. Worth, Tx on Sunday March 24th. 

Also find Stacy's new released book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.

Follow Stacy on Instagram at txyogastacy

Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.