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Joyfully Unexpected
Joyfully Unexpected episodes
- How to Have More Me Time (Even When You Don't Have a Babysitter)
Special needs life can be hard to get a break from, because of a lot of things... like your child needs medical assistance and that makes people uncomfortable, or a ton of other things.
It’s crazy, but you can’t force people to watch your child so you can get a break. In this episode, we’ll discuss some tips to help you get creative about getting a break without really leaving your children.
Resources Mentioned:
Free 5-Minute Self-Care Journal: http://joyfullyunexpected.com/SelfCare
Show Notes: https://joyfullyunexpected.com/20
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected16 min - How to Teach Your Child More Independence
Independence is so important for children. In this episode, we're talking about how to figure out what independence looks like for your children and how to help them become more independent.
Resources Mentioned:
Free No-Rush Morning Checklist: http://joyfullyunexpected.com/norush
Printable Kid's Chore Cards: https://joyfullyunexpected.com/product/chore-cards-for-kids-chore-ideas-by-age/
Show Notes: https://joyfullyunexpected.com/19
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected23 min - How to Practice More Gratitude on a Daily Basis
Practicing gratitude has many benefits like feeling more positive emotions, improve your relationships & self-esteem, and even reduces materialism. It is an emotion that you can learn to cultivate naturally in your life every single day.
Resources Mentioned:
Free 5-Minute Self-Care Journal: http://joyfullyunexpected.com/SelfCare
Show Notes: https://joyfullyunexpected.com/18
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected19 min - How to Get Your Kids to Help Around the House (& Why You Should)
How to get your kids to help out around the house. It's totally okay for kids to have chores and help around the house - it doesn't make you a bad mom.
Resources Mentioned:
Free Busy Mom's Best Cleaning Schedule: http://joyfullyunexpected.com/clean
Kid's Chore Cards: https://joyfullyunexpected.com/product/chore-cards-for-kids-chore-ideas-by-age/
Show Notes: https://joyfullyunexpected.com/17
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected/21 min - How to Fit Self-Care Into Your Busy Schedule
As a busy special needs mom, you're no stranger to never having time for anything. Self-care doesn't have to take a lot of time. In this episode, we're discussing how to fit into your schedule even if you're super busy.
Resources Mentioned:
Free 5-Minute Self-Care Journal: http://joyfullyunexpected.com/SelfCare
Show Notes: https://joyfullyunexpected.com/16
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected14 min - How I Use Grocery Delivery to Save Hours Each Week
Grocery delivery could really help you save hours every single week. If you're kind of reluctant to do grocery delivery service because you know you’re picky whenever you go to pick out your things, listen to this episode. I'm discussing how it works and the top 3 apps to try.
Resources Mentioned:
Headache-Free Family Meal Planning: http://joyfullyunexpected.com/mealplanning
Walmart Grocery App: https://joyfullyunexpected.com/walmart
Instacart Grocery App: https://joyfullyunexpected.com/instacart
Shipt Grocery App: https://joyfullyunexpected.com/shipt
Show Notes: https://joyfullyunexpected.com/15
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected/21 min - My Medical Routine for My Special Needs Child
Keeping up with your child’s complex medical records can be a challenge and today, we’re here to make it a lot easier for you.
Resources Mentioned:
Free Dr. Appointment Master: http://joyfullyunexpected.com/doctor
Special Needs Medical Binder: https://joyfullyunexpected.com/binder
Free Cozi App to Manage Your Schedule: https://joyfullyunexpected.com/cozi
Show Notes: https://joyfullyunexpected.com/14
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected/22 min - 9 Ways to Clear your Mind
As special needs moms, we have a lot on our plates. A lot more than other moms. We have a gazillion things to worry about and stress over.
Our minds can get bogged down and full of stress or anxiety on a daily basis… sometimes multiple times in a day. It’s really important to learn how to clear your mind.
Resources Mentioned:
Free 5-Minute Self-Care Journal: http://joyfullyunexpected.com/SelfCare
Headspace App: https://www.headspace.com/
Show Notes: https://joyfullyunexpected.com/13
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected/20 min - Simplifying Your Life
What is simplifying your life and how it can help you live a better and more fulfilled life.
Resources Mentioned:
Free Create a Smarter Schedule: http://joyfullyunexpected.com/smartschedule
Show Notes: https://joyfullyunexpected.com/12
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected/19 min - Why My Kids Have a Bedtime & How It Keeps Me Sane
In this episode, we're answering all of your questions about bedtime routines including:
- Why they matter
- What time should they go to bed
- How to start a bedtime routine if you don't have one
Resources Mentioned:
Free Dr. Appointment Master: http://joyfullyunexpected.com/doctor
Show Notes: https://joyfullyunexpected.com/11
Website: https://joyfullyunexpected.com/
Instagram: https://www.instagram.com/joyfullyunexpected/21 min
About Joyfully Unexpected
From the publisher's feed
Joyfully Unexpected is a podcast to empower special needs moms to take back control of your life and live the life they've always wanted even if it looks different than they've imagined.Each week we…
will discuss tips and tricks to help special needs moms get more done and run their life like a boss!