This week I talk about food trends with Joy McCarthy, blogger and cookbook author of Joyous Health. Joy says a food journal can help you evaluate your diet as you tweak your lifestyle and eating habits over the years .

Joyous Health with Joy McCarthy

The Kitchen Confession podcast dives into the minds and kitchens of chefs, authors, lifestyle experts, foodie friends, bakers and brewers who share their untold kitchen confessions along with insider tips and tricks of the trade. 

Pull up a chair and join us for a no holds barred kitchen table conversation - you CAN sit with us!

Health & Fitness

Nutrition

Arts

Food

The Kitchen Confession podcast dives into the minds and kitchens of chefs, authors, lifestyle experts, foodie friends, bakers and brewers who share their untold kitchen confessions along with insider tips and tricks of the trade. Pull up a chair and join us for a no holds barred kitchen table conversation - you CAN sit with us!

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Joyous Health with Joy McCarthy

Joyous Health with Joy McCarthy