Panel: Amiee KnightCharles Max WoodSpecial Guests: JC HiattIn this episode, JavaScript Jabbers speak with JC Hiatt. JC is a software consultant, and working a starting a company called DevLifts. DevLifts is a company that helps developers learn to live healthier lives. JC mentions this business was base on this health journey.JC and the panel discuss output and mental clarity to get work done in a healthy fashion. Also, the benefits of eating a healthy diet, rather it is the Keto Diet or others types of healthy clean eating, there is a physical and mental benefit. JC and the panel talk about count macros, healthy food intake, and a basic outline of getting into ketosis. Also, the panel discusses finding the motivation to get into a healthy lifestyle to benefit work and your lifestyle.In particular, we dive pretty deep on:

• Mental Clarity
• Keto Diet
• Cutting out processed foods
• Counting Macros
• Getting into Ketosis
• Supporting brain function
• Motivation for a healthy lifestyle
• Gaining energy
• Getting started  - Walking, Eat Whole. Etc.
• Pack your own lunch
• Mindset change -  you are responsible for anyone else’s healthy choices
• Drink Water
• You can find a healthy balance and practice moderation
• Cheat day?
• Sugar
• Sitting to0 long at work
• Sleep - brain wave activity, caffeine, and light
• Naps
• And much more!

Links:@jchiatt@devliftsdevlifts.ioPicks:Amiee

• https://www.womenwhotech.com/panelist-bios
• https://github.com/AllThingsSmitty/css-protips

Charles

• Gunnar blue blockers 
• Flux
• ReactDevSummit.com
• JSDevSummit.com
•  

JC

• American Vandal
• Confession Tapes 
• Qalo
• https://lodash.com

Special Guest: JC Hiatt.

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