Today's guest is Juan Lainez --- a qualified Nutritional Therapist and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Complementary and Natural Healthcare Council (CNHC), since 2015.

In tandem with Movember and our aim to increase awareness around men's health issues, we speak to Juan about increasing testosterone levels naturally, through diet and lifestyle choices. We chat about the key factors that contribute to  low testosterone ( a fairly common health issue amongst men), and steps men can take to address them.

Fun fact: Juan was a Journalist who found his passion through covering the world of nutrition in his previous line of work. 

To connect/ find Juan, follow the below links:
Instagram - @ naturalfoodsrevolution
Website - Natural Nutrition Clinic

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Till then, Stay Well 🌻
G&T