Judgement is one of those toxic poisons in life that affects all of us in one way or another.  It creates feelings of 'separation' from others, and also from parts of ourselves.  Join me for a look at how judgement starts, how it hurts us (but also serves us in sneaky ways, like gossip) and how we can become more aware of catching ourselves in judgement.  When we see it in ourselves ...we can take responsibility and choose to change.

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