In a society which tries to dictate how we should live and makes us feel less worthy because of our flaws, judgement is very common. When we don't abide by the standards of the society, we are criticised. We're also conditioned to criticise others. In this episode I've spoken about why it's a good thing to be less judgemental.

Content warning: Mentions of eating disorder. Please take care of yourselves and reach out for help if you're suffering <3