<p>We need to make discerning judgements to get through the day. But we don't need to make negative judgements about ourselves, others, or situations. With practice, we can live with more ease and less suffering by shifting our needless negative judgements into curiosity or compassion.</p>

We need to make discerning judgements to get through the day. But we don't need to make negative judgements about ourselves, others, or situations. With practice, we can live with more ease and less suffering by shifting our needless negative judgements into curiosity or compassion.

Judging or Discerning?

"Suffer Less" is an offering from Mirador Eco-Retreat, a small retreat in western Colorado that's chosen to go virtual for the time being. Each episode includes a short teaching about mindfulness with anecdotal examples, and a guided meditation. Mindfulness practice is accessible to anyone with a desire to experience more satisfaction, meaning, and happiness in life. It's not a quick fix and requires consistent attention, but we really can suffer less with mindfulness. I'm a certified mindfulness and meditation instructor with the Mindful Life Program™.

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Judging or Discerning?

Judging or Discerning?