Do you judge a car for needing gas? I'm going to guess not! 

So why do you judge yourself when you seem to be motivated by guilt and shame? 

If you want to get your to do list done without the guilt and shame you need to grab my mini training "The only four questions you need to completely clear your to do list" 

https://cdsamh.lpages.co/how-to-stop-caring-about-stuff-you-dont-actually-care-about