In this episode, we look at how we judge ourselves, our emotions and reactions to situations. We talk about the one thing that we can do every day to help show compassion to ourselves and to feel less pain caused by our reactivity in situations.

We are all just trying our best humaning...come with me to discover how to do it with less pain, judgment, more compassion and kindness.

For more information on individual and group immersive guided meditation series, Breathwork as well as corporate offerings, please email [email protected].