Before home videos and Jane Fonda were a thing, Jazzercise on vinyl was the only way to have music driven fitness in your own home. And we are going to find out if it can make us break a sweat.

Whack on your headband, slip on your leg warmers and squeeze into your fluoro leotard, we are doing Jazzercise. 

Show notes:

The Grinch has Jazzercise in his schedule

Judi Sheppard Misset's instagram

Judi's thoughts on retirement