In this inspiring episode, we sit down with legendary runner Judith Bradshaw, who continues to break national records while redefining what smart training looks like. Judith shares how she’s shifted away from high mileage and embraced a balance of running, cross-training, and recovery to keep her body strong and resilient. We dive into her nutrition strategies, the mental strength that fuels her performance, and how her approach proves that success isn’t always about doing more — it’s about doing it smarter. Whether you’re chasing records or simply striving to run well into the years ahead, Judith’s story offers wisdom, motivation, and practical takeaways for every athlete.

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