You eat to nourish your body. You sleep to rejuvenate your spirit. You study, work, and apply yourself for career and emotional gains. You exercise to tighten your muscles. You listen to music to entertain yourself, demonstrating that you invest time and energy in what is important. Judith Richardson, Executive Coach, Corporate Strategist is passionate about creating workplaces with robust organizational cultures and lives that work powerfully and effectively in those cultures. Judith brings rich experience, inquiring mind and work with thousands of individuals and groups in exploring peak performance grounded in wellbeing, especially in times of change, to the conversation around investing your energy in mindset shifts that align mindset, beliefs and actions so that your life works powerfully and effectively!

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Fermented Foods 101

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Crock Pot Cooking Paleo Style

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Whole Food Harvest

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Health isn’t merely the absence of disease or infirmity; it’s a state of complete physical, mental and social well being. The experts at The Longevity and Anti-Aging Project will provide the tools and information needed to help you “age backwards,” thereby allowing you to guide your family in achieving more vitality throughout your collective years.

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