Judy Arazoza started Grateful Fitness as a form of self-help to manage her own mid-life health and nutrition as well as over 50 adults. She places a high value on weight training and making sure women are strong. Judy coaches women on body image and treating their bodies in a respectful manner versus hating them, punishing them, and feeling shame. #gratefulfitness #nutrition #over50 #weighttraining #podcaster

Judy Arazoza - Midlife Strength Trainer

For years I've been listening to people tell the stories such as how they started their businesses, went to college, or came to this country when no one believed they could do it!  I found it fascinating!  What made these people decide to go against their norm? Was it courage, stupidity, or did they not know that they were paving the way for others?  My podcast, The First with Dr. Sandi Webster, speaks to the people we see every day and don't even know the greatness they are creating for us and the benefit to future generations.

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For years I've been listening to people tell the stories such as how they started their businesses, went to college, or came to this country when no one believed they could do it! I found it fascinating! What made these people decide to go against their norm? Was it courage, stupidity, or did they not know that they were paving the way for others? My podcast, The First with Dr. Sandi Webster, speaks to the people we see every day and don't even know the greatness they are creating for us and the benefit to future generations.

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Judy Arazoza - Midlife Strength Trainer

Judy Arazoza - Midlife Strength Trainer