In this episode, Hannah is joined by Sabrina—author, publisher, speaker, and "The Book Doula"—to dismantle the "Superwoman" myth. 

Sabrina Greer is known as The Book Doula because she helps women BIRTH their body of work. She is also an author, keynote (and TEDx) speaker, book publisher and founder of fEMPOWHER Global, a registered charity devoted to helping female youth reclaim their voice, story, and influence. With a background in developmental psychology and nearly two decades as an international fashion model, Sabrina’s work is rooted in lived experience—transmuting trauma, identity loss, body dysmorphia, shame and silence into embodied authority. She is a mom to three sons and dozens of fur and feather babies, raising the next generation of good men on a 70-acre farmstead in a forest. Her work sits at the intersection of storytelling, psychology, and power—helping women share their voice and rewrite their futures.

If you’ve ever felt like the woman with eight arms, juggling a laptop, a baby, and a never-ending to-do list, this conversation is your permission slip to put the extra hats down. Sabrina shares how she manages a 70-acre farmstead and multiple businesses without burning out by shifting from a culture of "can't" to a culture of "won't."

From her days as an international fashion model to raising three sons in the "boonies," Sabrina explains why energy, not time, is your most valuable resource. Whether you’re an entrepreneur, a stay-at-home parent, or someone just trying to survive the "snack-servant" phase of life, this episode offers a roadmap for moving from overstimulation to embodied authority.

Key Themes

• Energy Management vs. Time Management: Understanding that time only "bends" when you are energetically aligned. Sabrina breaks down her "Days In, Days On, and Days Off" system to eliminate the jarring exhaustion of multitasking.
• The "Zone of Joy" Audit: A deep dive into outsourcing the things that drain you. From laundry to taxes, learn how to identify your "Zone of Genius" and delegate the rest to those whose "Zone of Joy" matches your chores.
• The "I Won't" Boundary: Moving away from the "I can't" narrative. Sabrina discusses how "I won't" serves as a powerful, honest boundary that restores your agency and protects your mental space.
• Present Parenting: Challenging the distractibility of the "TikTok generation." Hannah and Sabrina discuss how "enrolling" your children in your tasks allows you to be fully present when the computer finally shuts down.

Join the Conversation

We want to know which "hat" you are officially ready to take off this season.

• Submit Your Story: Did you finally say "I won't" to a draining obligation? Did you implement a "CEO Day" in your own life? Visit the podcast section of our website to share your experience through our Hat Rack Submission form.
• Join the Community: Head over to our Facebook Community space to talk strategy, farmstead dreams, and boundary-setting with other "hat-wearers" who are choosing joy over busy-ness.
• Connect on Social: Send Hannah a DM with your favorite takeaway or a photo of your own "Zone of Genius" in action.

Keep climbing your mountain—one intentional step at a time.

The content shared on this podcast, including all discussions, opinions, advice, and responses to listener-submitted questions, is for informational and educational purposes only. It is not intended to serve as, nor should it be considered, professional medical, mental health, or therapeutic advice, diagnosis, or treatment.

Participation in this podcast, including submitting questions or engaging with its content, does not establish a therapist-client relationship between the hosts and any listener. While the host(s) may be licensed professionals, the insights provided are general in nature and may not be appropriate for your specific situation.

Listeners are strongly encouraged to seek the guidance of a qualified and licensed professional for any personal, mental health, medical, or legal concerns. Do not disregard or delay seeking professional advice based on information heard on this podcast.

By choosing to listen to this podcast or submit a question, you acknowledge and agree that:

• The hosts and any affiliated individuals or entities are not providing therapy or professional services through this platform.
• Any actions you take based on the information provided are done at your own discretion and risk.
• The hosts, producers, and associated parties are not liable for any outcomes, damages, or consequences resulting from your use or reliance on the content shared.

If you are experiencing a mental health crisis or emergency, please contact a licensed professional, call 911, or go to your nearest emergency room immediately.

This podcast may occasionally discuss sensitive topics. Listener discretion is advised.

Follow along!

Instagram: @hatrack.with.hannah

Facebook: Hatrack with Hannah