Welcome to Real Talk, the QUT Student Services Podcast. Each episode, we dive into real-life challenges, share practical coping strategies, and interview experts who offer valuable insights on managing stress, anxiety, and the pressures of academic life. Tune in, take a breath, and let's build a healthier, more resilient university experience together.

Sarah Winkleman is a Clinical Psychologist and counsellor at QUT Student Services.

Melanie Rolfe is a current PhD student at QUT a well as a psycho-social researcher in paediatric health.

Recommendations – Mel recommends the Circle of Security as a parenting approach. Sarah recommends visiting your local library, and the Brisbane City Council Library App.

In this episode, Sarah and Mel are joined by Kristi Manger to chat about the decision to return to Uni later in life and how this seems to be a growing trend. They discuss how their approach to study differs as a mature student, the ongoing journey to find the right balance between study and other commitments, and the importance of having support around you.

Counselling support is available to current QUT students at both Garden’s Point and Kelvin Grove Campuses. Visit  Counselling and psychology - Student - QUT Portal for details, or call (07) 3138 2019.

This podcast touches on topics relating to mental health and is for educational purposes only. It does not replace the valuable experience of personalised counselling support. If you need urgent help, please call Lifeline on 13 11 14. If you or others are in immediate danger of harm or in the case of a mental health emergency, always call 000.

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