<p>This gentle, but deeply healing practice takes all of the major joints in the body through a wide range of creative movement patterns. And, this routine is chair-friendly, so may be used by those contending with, for example, arthritis or injury recovery. </p>

This gentle, but deeply healing practice takes all of the major joints in the body through a wide range of creative movement patterns. And, this routine is chair-friendly, so may be used by those contending with, for example, arthritis or injury recovery.

Juice and Joy! Full-Body Practice for the Joints

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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Juice and Joy! Full-Body Practice for the Joints

Juice and Joy! Full-Body Practice for the Joints