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Today let's talk about cleanses because I've been ear-beaten by stories of friend and folks alike who don't JUICE - they juice CLEANSE. And, I have to say, what a waste of money and time!

 

Juicing in itself is a brilliant practice for your eating needs. You control you food intake, you skip inorganic processed crap and you have options. But, cleansing via juicing is largely bullshit. So keep your benjamins where they belong, inside your pockets! Spend them instead on juicing fresh fruits and veg which you can make yourself.

 

 

3:50 barriers to juicing

6:15 what to juice

7:00 the caloric limits of your juices and why

8:45 why we feel we need to "cleanse"

12:00 cleanse of convenience

17:05 juice cleanses... are bullshit

18:26 The three tips to use for juicing

 

 

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