Plant Based Fitness

Juice Fasting Diaries – day 3


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Today’s episode touches on how the first couple of days have gone. The first three days are the hardest they say! Green Juice (I called it a smoothie in the podcast – it’s not!) 1lb of Cavolo Nero or Kale 1/2 lb of organic carrots 1/2 large cucumber 1 raw beetroot quarter of a lemon… Read more
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Plant Based FitnessBy Mark Owen-Ward