The coffee is brewin, the tunes are blaring, and I’m kitchen dancing (while my teenager gives me the side-eye) because…

It’s day one of the Juicy Body Challenge!

We’re about to embark on a 7 day trek through the wilds of your brain and body - helping you figure out how you want to feel in that gorgeous form of yours, what it’s going to take to get there, and what’s getting in the way - without focusing on weight loss.

This is a biiiiiig deal because GUESS WHAT?

Dieting, restriction and overexercise are the biggest juice suckers and ruiners of a good time I’ve ever had the displeasure of knowing (and being mildly, pathologically, obsessed with. Thankfully, that bad relationship is OVER).

So, day one. First things first.

I want to know how you feel in your body, right this minute.

Tune in for an audio exercise and a chance to create some CORE DSIRED words for this new year.

To join the conversation on Instagram and WIN PRIZES: https://www.instagram.com/foodfreedombodylove/