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Juicy Body Challenge Day 3: What Gets in the Way?
Are you making your breakfast decisions or is Gwyneth Paltrow?
Are you deciding when you’re hungry or are you leaving that up to Gary Taubes (fun fact: I just had to google a Keto “expert” to insert in here. lol)
Do you know what satiates you or is Good Housekeeping magazine telling you what foods are filling?
Do you know when you're full or is your point counter calling the shots?
My point: are you truly tuned into your body or are you letting outside “experts”, books, magazines, blogs, tv, scales, and trackers make all the decisions?
Are you outsourcing your well-being?
Are you trusting “THEM” more than you trust you?
Note: I keep putting the word EXPERT in air quotes which I realize is a bit cheeky because experts do exist (hi!!!) but I want you to begin questioning anyone who thinks they know your body better than you do and encourages you to consistently override what your body is asking for.
You here me??
It's time to take back your power.
Yesterday, I encouraged you to begin to get to know the diet culture voice in your head - the one that reinforces all those food and weight rules, from all those external places and "experts", that you've picked up along the way. The goal? To separate yourself from the voice that's creating all the drama in your head, so you can do what I'm gonna ask you to do today.
Today is all about becoming INTERNALLY led.
As in, checking in with your body and making decisions based on what is right for YOU.
Tune in to today's episode for more details and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES!
Join the Juicy Body Challenge Email list HERE.
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By Dr. Jillian Murphy, ND (she/her)
4.9
5151 ratings
Are you making your breakfast decisions or is Gwyneth Paltrow?
Are you deciding when you’re hungry or are you leaving that up to Gary Taubes (fun fact: I just had to google a Keto “expert” to insert in here. lol)
Do you know what satiates you or is Good Housekeeping magazine telling you what foods are filling?
Do you know when you're full or is your point counter calling the shots?
My point: are you truly tuned into your body or are you letting outside “experts”, books, magazines, blogs, tv, scales, and trackers make all the decisions?
Are you outsourcing your well-being?
Are you trusting “THEM” more than you trust you?
Note: I keep putting the word EXPERT in air quotes which I realize is a bit cheeky because experts do exist (hi!!!) but I want you to begin questioning anyone who thinks they know your body better than you do and encourages you to consistently override what your body is asking for.
You here me??
It's time to take back your power.
Yesterday, I encouraged you to begin to get to know the diet culture voice in your head - the one that reinforces all those food and weight rules, from all those external places and "experts", that you've picked up along the way. The goal? To separate yourself from the voice that's creating all the drama in your head, so you can do what I'm gonna ask you to do today.
Today is all about becoming INTERNALLY led.
As in, checking in with your body and making decisions based on what is right for YOU.
Tune in to today's episode for more details and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES!
Join the Juicy Body Challenge Email list HERE.