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Juicy Body Challenge Day 4: When I say “Eat for Pleasure” what comes to mind?
It’s day four of the challenge, we're at the halfway(ish) mark, and I'd like to take a moment to cheer you on from my chair...
You’re here.
You’re learning, experimenting, getting curious and just being a general rock star. THANK YOU!
This work has transformed my relationship with food, body, and MY HEALTH in incredible ways and I love that I get to share it with you.
Let’s recap what you’ve done so far:
It’s all a bit tricky, I know. This work takes time and practice to embody but becoming aware of what needs to change - in order to relate differently to nutrition and body - is the first step. You’re on your way!!!
Moving on to today…
Let's talk DREAM MEALS.
My ideal meal is a big huge salad, filled with vegetables, a roasted nut or seed of some sort, possibly a dried fruit, and a bit of feta. Serve that chaos up with a side of hot fries and a cold glass of sauvignon blanc (or Kombucha), and I’m a pig in shit.
I also love the comfort of pasta (long noodles only, obviously. I’m not 5), with garlic and olive oil, and a ton of parm and pepper. I prefer to eat it out of a huge bowl that I share with my husband, while we plan for a super sexy night that may or may not happen - depending on how long it takes to get the kids to bed. #romance
I feel most nourished when I eat a balance of fresh produce and more-ish carbs.
Did you notice?
I didn’t mention specific servings sizes, or foods to fear, or how to cut things out?
{Note: If you avoid certain foods for medical, religious, or sensitivity reasons - that’s cool. This doesn't apply to those types of limitations}
Juicy Body Eating is all about focusing on what makes your body feel good + nourished your emotional self + allows for connection with others...
Tune in to today's episode for more details and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES!
Join the Juicy Body Challenge Email list HERE.
View all episodes
By Dr. Jillian Murphy, ND (she/her)
4.9
5151 ratings
It’s day four of the challenge, we're at the halfway(ish) mark, and I'd like to take a moment to cheer you on from my chair...
You’re here.
You’re learning, experimenting, getting curious and just being a general rock star. THANK YOU!
This work has transformed my relationship with food, body, and MY HEALTH in incredible ways and I love that I get to share it with you.
Let’s recap what you’ve done so far:
It’s all a bit tricky, I know. This work takes time and practice to embody but becoming aware of what needs to change - in order to relate differently to nutrition and body - is the first step. You’re on your way!!!
Moving on to today…
Let's talk DREAM MEALS.
My ideal meal is a big huge salad, filled with vegetables, a roasted nut or seed of some sort, possibly a dried fruit, and a bit of feta. Serve that chaos up with a side of hot fries and a cold glass of sauvignon blanc (or Kombucha), and I’m a pig in shit.
I also love the comfort of pasta (long noodles only, obviously. I’m not 5), with garlic and olive oil, and a ton of parm and pepper. I prefer to eat it out of a huge bowl that I share with my husband, while we plan for a super sexy night that may or may not happen - depending on how long it takes to get the kids to bed. #romance
I feel most nourished when I eat a balance of fresh produce and more-ish carbs.
Did you notice?
I didn’t mention specific servings sizes, or foods to fear, or how to cut things out?
{Note: If you avoid certain foods for medical, religious, or sensitivity reasons - that’s cool. This doesn't apply to those types of limitations}
Juicy Body Eating is all about focusing on what makes your body feel good + nourished your emotional self + allows for connection with others...
Tune in to today's episode for more details and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES!
Join the Juicy Body Challenge Email list HERE.