Well hello there! It's been a minute! I'm thrilled to be back in the podcast booth (aka my office) prepping a podcast series to accompany my upcoming Juicy Body Challenge! 7 days, totally free, designed to help you bring the JUICE back into your body and life. If you're feeling exhausted, burnt out, and sucked dry by the holidays (and the whole year that preceded them) then you need to sign up. 

No diets.

No weight loss talk. 

7 whole days of ditching diets and reconnecting with our bodies so we can nourish ourselves, move our bodies, and bring the pleasure back in -- in the juiciest way possible. 

More info and save your spot HERE: https://mailchi.mp/1ae0c25e587f/juicy-bod-challenge

Today though, I'm sharing my intentions for 2022 and the subtle shift in my biz that'll result from it. It feels scary to share but ALSO, I always know that if I'm feeling it, others are feeling it too. 

Pop over to IG (@foodfreedombodylove) after listening and tell me all about YOUR plans for the year?