Episode 3 of the Communication Series focuses on slowing down to respond versus react by using the world renown tool of Non Violent Communication (used by mediators, therapists and fellow juicy communicators) to peacefully resolve conflict and compassionately express their unmet needs. In this episode we go over the four basic steps in the NVC format with multiple examples to practically apply the method to your daily life.

Please consider listening to the first and second episode of the communication series prior to the third, as they build on top of each other; available on all platforms.

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Books to consider for NVC:

What We Say Matters by Judith Lasater

Non Violent Communication by Marshall Rosenberg