Propane Podcast Episode 79

This week on the Propane Fitness Podcast, Yusef and Jonny are joined by Jon Call, AKA Jujimufu, The Anabolic Acrobat. They discuss tricking, Voodoo Flossing, The "No Season", Gym dick-swinging contests, how to train for a bigger deadlift and avoiding injury.

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Thanks for listening!

Show Notes

 

00:40     

Who is Jujimufu? Introduction to The Anabolic Acrobat.

10:21

Jon Call on the concept of the "No Season".

20:51

Deloading as an art form - how to cycle training for optimal performance and life balance.

29:31

Jujimufu's deadlifting routine & his approach to training compound lifts.

40:18

The differences between on-line and real-life personas.

48:17

Training at home versus training with "the movement community".

58:27

How to avoid injury - Juji on intuitive lifting.

69:01

Wrap up and references.

 

 References

Acrobolix

Jujimufu on Instagram

Jujimufu on YouTube

Propane Picks week ending 39/04

It's that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading viewing and listening pleasure. If you'd like to be considered for the Picks List or would like to write for us then shoot us a message.

Our Top Pick this week is -

7 Reasons Why You’re Not Building Muscle (And What You Can Do To Fix That) - JMAX Fitness

Find me a meathead who doesn’t want to build more muscle, burn fat, and unleash an aesthetic physique, and I’ll show you a liar.

Even if you think that your driving force comes from wanting to improve your health, feel more confident, or simply build the habit of exercising, I can all but guarantee that at the root of that desire, is an innate desire to look sexy as fuck.

The rest of the list is pretty awesome too!

Don’t let gurus sell you on survivorship bias - SJO.com

How Hypertrophy Supports Strength Goals - Jen Sinkler

3 Ways to Get Back Into Meditation - Mindful

Navigating The Gym When You Feel Like You Don’t Belong - Gwen Wark, Girls Gone Strong

Full Guide: Nutritional Minimums for Bodybuilders - Steve Hall, Revive Stronger

Lyle McDonald Podcast - Lyle McDonald

The Value of Admitting You’re Wrong - Mike Samuels, Healthy Living Heavy Lifting

Is a Calorie Really Just a Calorie? - Eric Cressey

It's the inflammation Stupid - Pain Science