Imagine having a personal trainer, functional nutritionist, author, and pastor all rolled into one guest. Well, we certainly did! Join us as we get up close and personal with Adam Braud, a man who has dedicated over three decades to Christian ministry and uniquely combines it with his passion for health and fitness. 

Using Adam’s book Faith and Fitness: Integrating Physical Health and Spiritual Growth As we navigate through the discussion, we dissect the pivotal role of lifestyle choices in shaping our holistic health. We unwrap how taking care of our bodies can lead to a more fulfilling life and deeper self-perception and what that has to do with Jesus. Adam broadens our understanding of stewardship, shedding light on its significance beyond mere physicality. Adam provides insight into the significance of disciplined health goals, good sleep, and self-care that goes beyond surface-level or guru-style health advice. 

We wrap up this enlightening episode by debunking health myths and discussing diets and weight loss strategies. Are you curious about the cold plunges or intermittent fasting? Adam's insightful advice on tailoring health strategies and tools to individual needs will clear your doubts. Whether you are a fitness enthusiast or a health journey newbie, this conversation is an excellent guide to caring for your physical body as part of your spiritual growth. So tune in and be inspired to better steward your health!

Connect with Adam Braud:

E-Book

Adam's Website

Instagram

Facebook

Starting Points and Key Moments:

1:41 Who is Adam?

3:15 Health Awakening of Covid

7:10 Faith and Fitness

24:40 Diseases of Lifestyle and Affluence

30:50 Three Major Reasons Christians Nelgect Caring for Their Physical Body

39:29 Living like an unsupervised kid with diet and sleep

53:48 One-size-fits-all plan for diet? Practical Advice to guide your life

1:00:27 Intermittent Fasting & Cold Plunging

1:11:05 Where to connect with Adam

For more on this episode and The Bad Roman Project:

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