Jamie Jeffery has many things that could serve as an introduction to this podcast.

He has represented Britain as an acrobatic gymnast and achieved a silver medal in the European Championships  in 2019.
He could also be described as an Artist and a Writer...

But here Jamie shares with us about his journey to encountering himself through his activities and endeavours and what this means to him.

Recently Jamie ruptured his achilles tendon, and speaks candidly about the process.
He talks about how he has gained a greater level of self awareness through the injury and the subsequent journey to health .