We have been spending a lot of time on this show talking about mental health. WHY? Isn’t this show about leadership? Isn’t it about making an impact and building great things? Yup...that’s exactly why we need to talk about mental health.

 Being a leader doesn’t make you any less human if anything it actually exposes our humanity. On the way to building your business, organization, or however, you are wanting to make an impact in this world, you are going to face levels of anxiety and this thing we call imposter syndrome. In this interview, therapist Julia Kristina joins us to share a few tips on how we as leaders can cope with the anxiety that inevitably comes with leading. Previous Interview with Julia: https://www.heatherparady.com/episode007/

 

Topics Discussed:

• Perfectionism’s  role in impostor syndrome
• How to use gratitude to overcome insecurity
• Mental toughness

 

Connect with Julia Kristina:

• Youtube
• Website
• 10 Minute Mindfulness Meditation
• Facebook
• Twitter

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💡 Free Content Course: HeatherParady.com/FreeCourse

 

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