How a Big Sigh can help us control runaway emotions, and give a boost to our meditation routines. A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.

How a Big Sigh can help us control runaway emotions, and give a boost to our meditation routines. A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.

How a Big Sigh can help us control runaway emotions, and give a boost to our meditation routines. A new meditation routine each week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.&nbsp;

Julian Meres - Meditation Works Episode 4

Learn how to meditate with meditation coach Julian Meres. Meditation Works.  At Mindful Jack we are committed to coaching meditation and promoting its many benefits to mental health and wellbeing. It can help beat stress, anxiety, constant worry and insomnia, as well as change our thinking to break free of bad habits and lead happier, more mindful lives. Meditation helps us learn how we react to fear and how to deal with emotions. Each episode is a self-contained, non-religious meditation session covering basic principles and a 5 or 10 minute meditation. Each session demonstrates how regular meditation can help develop personal traits for a more mindful and calmer way of life; even in the face of the challenge the world is now confronting. Mindful Jack also offers FREE ONLINE COACHING via Zoom and Skype for anyone who needs it.

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Learn how to meditate with meditation coach Julian Meres. Meditation Works. At Mindful Jack we are committed to coaching meditation and promoting its many benefits to mental health and wellbeing. It can help beat stress, anxiety, constant worry and insomnia, as well as change our thinking to break free of bad habits and lead happier, more mindful lives. Meditation helps us learn how we react to fear and how to deal with emotions. Each episode is a self-contained, non-religious meditation session covering basic principles and a 5 or 10 minute meditation. Each session demonstrates how regular meditation can help develop personal traits for a more mindful and calmer way of life; even in the face of the challenge the world is now confronting. Mindful Jack also offers FREE ONLINE COACHING via Zoom and Skype for anyone who needs it.

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Julian Meres - Meditation Works Episode 4

Julian Meres - Meditation Works Episode 4