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This week: how to stop doing, and start being. Two simple words to access a mindful state of mind.
A new meditation routine every week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.
This week: how to stop doing, and start being. Two simple words to access a mindful state of mind.
A new meditation routine every week from meditation coach Julian Meres. Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.