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Julian Meres - Meditation Works Episode 8 - How to Grow Kindness
To mark Mental Health Awareness Week here in the UK, meditation coach Julian Meres guides you through a new meditation routine to help develop this year's theme of kindness; not only towards others, but also to yourself
Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.
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By Julian Meres @ MindfulJack.comTo mark Mental Health Awareness Week here in the UK, meditation coach Julian Meres guides you through a new meditation routine to help develop this year's theme of kindness; not only towards others, but also to yourself
Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.