TW: This episode discusses suicide, self harm, and eating disorders.

 Julia Trehane joins the podcast all the way from England to share more about her own personal recovery and self-love journey after 40 years of an eating disorder. Julia is a recovery coach, podcast host, food freedom advocate, and lovely human.


For more information, check out:

Website:https://juliatrehane.com/

Email:[email protected]

Instagram: https://www.instagram.com/juliatrehane/

@juliatrehane

Facebook:https://www.facebook.com/profile.php?id=100090553513117

YouTube:https://youtube.com/@juliatrehane

Podcast:https://podcasters.spotify.com/pod/show/julia-trehane

“Fly to Freedom” podcast available on most podcast platforms

 Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1731512/7412

Audible link: www.audibletrial.com/nourishandempower 

Disclosure: These are paid advertisements through Instacart's Affiliate Program and Audible’s Creators Program and we are receiving compensation for these endorsements.

Support the show