Julie Denton is a creator of a different kind, having worked in the fitness industry since her teens and more recently as a yoga teacher.

A mother of 3 adult children from Mount Gambier SA, Julie talks about how society's view of the mother changes as we age, the unique perspective she has now her children have moved out of home, and we finish the podcast with a beautiful Metta Karuna mediation.

**This episode contains discussion around an eating disorder**

Julie - instagram

Podcast - instagram / website

Music used by permission in this episode from Alemjo -

When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies.