Julie Simon -How to Overcome Emotional Eating

Many of us turn to food to relieve stress or cope with emotions like sadness, loneliness, or boredom. And after eating, we feel even worse. Not only are we still stuck with the first emotion, but we also feel guilty for overeating. But no matter how powerless you feel over food cravings, there is an answer. Watch this interesting episode of The Inspiration Show to discover an effective way to gain control over food and your feelings.