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Julie Zaruba Fountaine, Well-being Specialist/Facilitator/Coordinator and Founder of EMPOWER Possible, LLC, talks with us today about empowering yourself and tips for structuring your life for doing so. We also talked about books, (one of my favorite things, of course!). I'm starting the books Daring Greatly and The Gift of Imperfection by Brene Brown and Fierce Self-Compassion by Kristin Neff after speaking with Julie. Thanks to her for the reminder! I feel like great authors come in and out of your life when you need them, particularly after a good conversation.

Look for these things that I learned from Julie in this episode:

• How the key to success is adaptability
• How important it is to not shame yourself
• The gift of letting go of attachments

Contact Julie at Empowerpossible.com or [email protected], and follow her on Instagram @empowerpossible, LinkedIn, YouTube, or Facebook.

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Thank you for listening!

Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

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