In this episode we speak with martial arts expert and mental health advocate Julio Angel Rivera. In his book 'Brokedown Sensei: How I fought Trauma and Bipolar Disorder From the Outside In', Julio talks of the struggles of dealing with bipolar disorder, how he navigates it and finding inner peace. Brokedown Sensei and his second book, 'Internal Jiu Jitsu: Conquering Mind and Body by Giving Way' can be found at Amazon, Barnes & Noble, Books.org and local booksellers. 

Constance can be reached at:

www.constancecontursi.com  and www.Facebook.com/coachingbyconstance

Jerome can be reached at:

www.jerome-kendall-wellness.com and jeromekendallwellness on instagram