Writer, mental health advocate, and self- defense coach, Julio Rivera, discusses his latest book, Internal Jiu Jitsu: How to Conquer Inner and Outer Resistance by Giving Way, which was published in May (mental health awareness month) by White Deer Publishing. He is a graduate of NYU’s journalism program. We are delighted to have Julio as our guest today, and we hope he doesn't think the La Brothers are hopeless as students.

To contact Julio:

https://internaljiujitsu.com

@internaljiujitsu (Instagram)

julioangelrivera1.medium.com